





Everyone knows that exercise is an important component for a healthy lifestyle. The trick for most of us is finding an activity that we enjoy thus improving our capacity to stick with it. For 18 years I exercised three days a week with the same group of women. It was fun, convenient, challenging, and also a way to keep up with the local gossip.
These days walking and my yoga practice help to keep me centered and fit. Whether I’m strolling the streets of a foreign city when I’m traveling, pounding the pavement as I dash through my neighborhood, or power racing behind my granddaughter Evie as she rides her bike around the mountain village of Breckenridge, I love to walk. I enjoy watching as the seasons change the landscape around me. You can walk the same neighborhood sidewalks daily yet be pleasantly surprised by the smell of honeysuckle, burning leaves or freshly mown grass. I love to hear the birds chatting and twittering amongst themselves and the peepers announcing the start of spring, but I also relish the sounds of silence one hears when the ground is blanketed with newly fallen snow. If you are not feeling up to snuff you can walk for a longer time at a slower pace or if you’re full of vim and vigor you can speed along so quickly that your feet barely touch the ground. Either way, you get a feeling of accomplishment after a good walk.
About 10 years ago I got very serious about my yoga practice and it has now become an important part of my daily life. Yoga has made me strong and flexible, not only in my body but in my mind and spirit as well. You can practice it anywhere, alone or surrounded by other yogis in a class, and you don’t even need shoes. For me it is a way of life, a way of viewing the world around me while I find my own place within that world. As with walking, depending on your mood or capacity, yoga can be calming and centering or a strenuous work out.
Though I thoroughly enjoy walking, my yoga practice, and even bicycling with my husband, that doesn’t mean I don’t occasionally envy the marathoner, the gymnast or the bike racer. Perhaps it is because I lack the competitive spirit, the need for speed or that I have an inherent fear of throwing my back out permanently that I can visualize myself in their places, only to face reality after a few moments and find great contentment in doing the perfect downward facing dog.
To motivate you couch potatoes out there into finding the perfect fitness regime, I’d like to share a few of my favorite exercise postcards. In a world where we have numerous options to create the perfect body and optimum healthy lifestyle you only have to remember one thing—Just Do It.
Dragon Exercise Postcards (set of 8)
Dragon Karma Art
Exercise Class, Park Forest, Illinois, 1953
Photograph by Dan Weiner
From my personal collection
No pricey health club or fancy duds for these suburban babes. I bet they had Jello® salad and deviled eggs for lunch afterward.
Vital Yoga
Thank You For Practicing With Us 2009
From my personal collection
Vital Yoga is my favorite Denver yoga studio and I just love it that they send me postcards.
US Naval Training Center, Great Lakes, IL 1942
Curt Teich Postcard Archives
These guys are professionals.
Sun City, Arizona, 1980
Photograph by David Hurn
From my personal collection
Looks like an oldies yoga class.
“Bottoms Up” for Beauty on the Sands of Daytona Beach, Florida 1940
Curt Teich Postcard Archives
When I look at this I can only imagine all the itchy sand in my bikini bottom.